Services

The Grounding - 60 Minutes / Reiki only.

The Reframe - 60 Minutes / Integrative Nutrition Health Coaching only.

The Detox - 90 Minutes / Combination of Reiki and Integrative Nutrition Health Coaching - timing split equally between the two.

  • Reiki Only Appointment

    Using Reiki energy healing, we’ll gently tap into your body’s subtle energy system to release tension, calm the nervous system, and restore balance. This grounding practice allows you to reconnect to your inner stillness and strengthen your mind-body awareness.

    Here are some benefits that can be achieved from just 1 Reiki session:

    • Promotes physical resilience.

    • Enhances immune function.

    • Enhances overall well-being.

    • Enhances emotional stability and mental clarity.

    • Reduces stress.

    • Induces deep relaxation.

    • Decreases cortisol levels.

    • Lowers blood pressure.

    • Alleviates anxiety and depression.

    • Reduces pain.

      Please check out the Reiki Science page for more information on how Reiki works and additional benefits.

  • Integrative Nutrition Health Coaching Only Appointment

    This is where we’ll focus on practical tools—whether they involve health and nutrition support, new daily rituals, or lifestyle shifts. Together, we’ll create nourishing habits that allow you to show up for yourself with intention, ease, and joy.

    • Learn how to nourish your body from a place of love, trust, compassion, respect and intuition.

    • Support in building a new health focused lifestyle.

    • Support in breaking free from diet culture/restriction.

    • Learn how to prep and cook healthy, delicious meals.

    • Supportive care for disordered eating.

    • Optimize gut health, digestion, and manage GI symptoms.

    • Learn to fuel yourself on and off your plate.

    • Support for inflammatory conditions or inflammation in the body.

  • Want Both The Grounding and The Reframe services? Then this is the service combo for you.

    You will have ample time on the cozy reiki table, and have time to talk about anything that might be weighing you down.

    Please check out The Grounding and The Reframe service descriptions for a more in-depth understanding.

When to book a service

Each offering is an invitation to slow down and reset, allowing you to listen to your body’s wisdom.

Together, we’ll use bio-individual coaching and the healing practice of Reiki to explore and release what no longer serves you. Through this process, you’ll cultivate a deep connection with yourself—learning how to be fully present and create balance in all areas of your life.

  • You feel overwhelmed by anxiety or stress.

    You long for deep relaxation.

    You need guidance on the next steps in your wellness journey.

    You feel stuck in patterns that limit your growth.

    You need help holding a long-term vision while staying present.

    You want to cultivate a deeper connection with your true self.

  • You want freedom from restrictive eating patterns and diet culture.

    You struggle with disordered eating or an eating disorder.

    You want to improve digestion and gut health.

    You need help reducing inflammation in your body.

    You’re ready to nourish your body with care and intention.

  • Genuine, impartial insights to help you gain clarity on your goals, aspirations, and obstacles.

  • A welcoming, non-judgmental, inclusive and safe environment where you can be your most authentic self.

  • With 15 years of expertise as a Holistic Chef, Reiki Master, and Integrative Nutrition Health Coach, my guidance is rooted in both professional training and formal education.

  • Custom assessments designed to align with your unique needs and experiences.

At the heart of this experience is my love for cultivating beautiful, intentional spaces—whether through food, conversation, or energetic alignment.

I believe that grounding in the present moment and tapping into the 5 senses allows us to connect deeply with ourselves and others, and from that place of connection, we can consume life with pleasure, purpose, and intention.