FAQ

Integrative Nutrition Health Coaching is a holistic approach that goes beyond food to explore all aspects of your life—relationships, career, physical activity, and spirituality—recognizing that these elements collectively impact your health. Instead of a one-size-fits-all plan, I work with you to understand your unique needs, preferences, and lifestyle, creating a personalized roadmap that supports balanced health and wellbeing.

In each session, we explore where you are now, your goals, and any obstacles you’re facing. Through conversation, mindfulness practices, we’ll work together to identify the areas of your life needing attention, support, or transformation. Each session is tailored to your needs, offering practical tools and insights to help you move forward with confidence.

Many traditional diets and plans don’t consider the “whole person,” which can lead to unsustainable results. Integrative Nutrition Health Coaching and Reiki focus on understanding your body and mind’s unique needs, creating flexible, personalized strategies you can sustain. We’ll focus on small, meaningful shifts that align with your lifestyle, helping you create habits that feel natural and nourishing.

Reiki is a gentle energy-healing practice that taps into your body’s natural ability to balance itself physically, mentally, and emotionally. During a session, I use light touch or hands just above your body to help release energetic blocks, reduce tension, and promote relaxation. You may feel warmth, tingling, or deep calm—each experience is unique. It’s a deeply grounding practice that helps reconnect you with your inner stillness and clarity.

Sessions take place in a room set up much like a spa or massage room. The atmosphere is cozy and relaxing, and designed to engage the senses.

The reiki table is set up like a massage table, clothing is left on during a session.

Not at all. Reiki is grounded in universal principles that benefit people from all backgrounds. While Reiki may feel spiritual, it’s simply a gentle energy practice designed to help you connect with your own sense of peace and well-being—no beliefs required!

Absolutely. Reiki complements the Integrative Nutrition Health Coaching process beautifully, helping to release stress, clear mental blocks, and deepen your connection with yourself. Many clients find that incorporating Reiki enhances their ability to stick with new habits, stay grounded, and reduce emotional eating triggers.

My practice is for anyone who feels out of sync with themselves or struggles with stress, anxiety, unhealthy habits, or low energy. If you’re seeking more balance, struggling with nutrition or self-care routines, or just want to reconnect with a deeper sense of purpose, this holistic approach can help you find clarity, balance, and empowerment in all areas of life.